Islamabad, Oct 18 (TNS): Healthy kids are future of any nation so their nutrition is the most important duty of parents and government.
Parents can help their children learn about healthy eating, hygiene and how to keep fit and active. As children become more independent, they can take greater responsibility for their own health, safety and wellbeing.
All young children need help to establish patterns of good eating for their present wellbeing and for a healthy life.
There are guidelines provided by the naturists and other organisation to help parents make good choices about food and drink for children. Just as important as implementing good habits is that adults have conversations with children and provide opportunities for them to learn about eating nutritious foods and how that contributes to good health. Healthy eating habits begun in childhood can have a lasting effect. Every child also needs opportunities every day to be physically active and practice new physical skills, either indoors or outdoors.
