{"id":121260,"date":"2025-03-03T21:32:05","date_gmt":"2025-03-03T16:32:05","guid":{"rendered":"https:\/\/tns.world\/?p=121260"},"modified":"2025-03-03T21:32:05","modified_gmt":"2025-03-03T16:32:05","slug":"rawalpindi-tns-girls-should-participate-in-martial-arts-activities-for-self-defense-tahira-bano-mubarak","status":"publish","type":"post","link":"https:\/\/tns.world\/?p=121260","title":{"rendered":"RAWALPINDI (TNS) Girls should participate in martial arts activities for self-defense, Tahira Bano Mubarak"},"content":{"rendered":"<p>RAWALPINDI (TNS) Lahore High Court Bar Association Rawalpindi\u2019s newly elected Executive Member and former National Assembly candidate Ms. Tahira Bano Mubarak Advocate has said that girls should participate in martial arts for self-defense as it can help them protect themselves.<br \/>\nMartial arts can also help in building confidence, physical fitness and mental strength in girls. Ms. Tahira Bano Mubarak Advocate, while talking to the media on the occasion of the Master Degree Black Belt Test at the headquarters of the So-Kyushu Federation in Bahria Town Rawalpindi, added that parents and teachers should encourage girls to participate in sports competitions like martial arts.<br \/>\n\u201cI am very happy to see the girls and children at Raja Martial Arts Club World So-Kyokushin Federation Headquarters Bahria Town, Rawalpindi,\u201d said Tahira Bano Mubarak, the newly elected Executive Member of the High Court Bar Association. She explained the benefits of martial arts for girls and added that martial arts classes help girls build self-confidence, be less violent towards others and learn to protect themselves.<br \/>\nMiss Tahira Bano Mubarak said that Raja\u2019s Martial Arts Club is not just about physical activity \u2013 it is also about developing social skills. Just like with any sport, children who attend the classes get the opportunity to make friends, learn to control their emotions, develop patience and become more resilient to the challenges they face in life. Member Executive Miss Tahira Bano Mubarak congratulated Sheehan Raja Khalid Mahmood Janjua congratulated Asian Champion Martial Arts Queen Laiba Rabnawaz Janjua and the entire team for promoting healthy activities\u00a0for\u00a0girls.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35170 size-full\" src=\"https:\/\/urdutimes.urdutimesdigital.com\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-03-at-11.47.15_e10b4a8b.jpg\" alt=\"\" width=\"1280\" height=\"960\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35169 size-full\" src=\"https:\/\/urdutimes.urdutimesdigital.com\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-03-at-11.47.15_cebdb64f.jpg\" alt=\"\" width=\"915\" height=\"468\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35168 size-full\" src=\"https:\/\/urdutimes.urdutimesdigital.com\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-03-at-11.47.15_2db05487.jpg\" alt=\"\" width=\"757\" height=\"499\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RAWALPINDI (TNS) Lahore High Court Bar Association Rawalpindi\u2019s newly elected Executive Member and former National Assembly candidate Ms. Tahira Bano Mubarak Advocate has said that girls should participate in martial arts for self-defense as it can help them protect themselves. Martial arts can also help in building confidence, physical fitness and mental strength in girls. [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":121261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,51],"tags":[],"class_list":["post-121260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-national","category-rawalpindi"],"_links":{"self":[{"href":"https:\/\/tns.world\/index.php?rest_route=\/wp\/v2\/posts\/121260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tns.world\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tns.world\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tns.world\/index.php?rest_route=\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/tns.world\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121260"}],"version-history":[{"count":1,"href":"https:\/\/tns.world\/index.php?rest_route=\/wp\/v2\/posts\/121260\/revisions"}],"predecessor-version":[{"id":121262,"href":"https:\/\/tns.world\/index.php?rest_route=\/wp\/v2\/posts\/121260\/revisions\/121262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tns.world\/index.php?rest_route=\/wp\/v2\/media\/121261"}],"wp:attachment":[{"href":"https:\/\/tns.world\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tns.world\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tns.world\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}